Avocado-Banana Smoothie
Blend together 1/2 an avocado, 1 banana, 1/2 cup of freshly squeezed orange juice, 2 dates and 1-2 tablespoon of hemp or freshly ground flax seeds.
Raw almond spinach
- 300g spinach washed
- 3 tbsp almond butter
- 1 tbsp tamari or nama shoyu (soy sauce)
- Juice of 1 lemon
- 1 garlic clove
Mix all the ingredients apart from the spinach in a food processor and remove. Finely chop spinach in the processor. Pour over the dressing and mix by hand. Let stand for a few minutes to allow the flavours to blend.
(Spinach recipe adapted from Gabriel Cousens’ book, Rainbow Green Live Cuisine.)
Jiva Healing 