There are still spaces on this retreat starting on September 29th – let us know if you are able to come along – here are some details. Also we’re offering a “September special” of 15 % off any single occupancy room for this retreat.
Join us in Andalucia at the beautiful Hotel Sindhura, close to the famous white hilltop village of Vejer de la Frontera and the nearby beaches of Conil and Palmar. Hotel Sindhura is built in the classic Andalusian ‘Cortijo’ style. Within its central courtyard you can take time to unwind in the jasmine and orange blossoms with the soothing sounds of the central fountain to lull you. With views of the long quiet beaches of the Costa de la Luz, Hotel Sindhura is an tranquil and beautiful place to unwind.
A professional nutritional adviser will support you throughout the fasting process. During the fast you will consume organic fruit and vegetable juices, spirulina and vegetable broth to provide you with the vitamins and minerals you need to nurture your body, and detoxifying herbs will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered enemas are done twice daily to help the body to eliminate toxins. Daily yoga is complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation and happiness.