Pumpkin/Sweet Potato Mash


2 cups of pumpkin, sweet potato or squash

½ tsp grated ginger

2 T freshly chopped coriander (cilantro)

juice of ½ lime

1-2 T of coconut oil or coconut milk,

pinch of good quality salt, Himalayan, sea or rock salt.

Steam the pumpkin, squash or sweet potato.  Mash in a large mixing bowl or food processor and then add the ginger, coriander, lime juice, coconut milk (or coconut oil) and a pinch of sea salt.  If you don’t like coconut you can use olive oil or butter, as you like.  This makes a delicious side dish and kids love it too!


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