Jiva Healing

This is one of Louise’s specialities… and a favourite on our healthy eating week… adapted from a recipe by Rebecca Wood

Sweet Potato and Millet Terrine
•    1 small onion diced finely
•    1 clove garlic crushed (optional)
•    1 ½ cups millet soaked
•    2 cups peeled, diced sweet potato
•    ¾ cup pine nuts
•    ½ tsp ground coriander
•    2 ½ cups vegetable stock
•    1 Tbsp tamari
•    1 bay leaf
•    2 tbsp pumpkin seeds
Sweat the onion and garlic. Add all the ingredients except for the pumpkin seeds into a pan and simmer until the liquid is absorbed and millet cooked. Remove the bay leaf and check seasoning. Place in an oiled shallow tin or lasagne dish, sprinkle with pumpkin seeds and a drizzle of olive oil. Place in the oven 180 for 25 minutes

Ready for a detox after the harsh winter months? Fancy escaping to the warm, sunny shores of the Arabian Sea… well the next Jiva Healing retreats will be held out in Goa from the 1st March 2008 and we are taking bookings now…. The retreat will be held at the beautiful Mandrem Beach Resort in the north part of Goa.

Hope to see you there!!

We still have a few places left on the last week of our Andalucia juice fasting retreat from the 6-13 October… it will be lovely and warm in Southern Spain then and the perfect spot to get away from it all, cleanse and purify, and avoid the onset of winter in London. Call Mel on 07786363553 if you are interested in booking xx

Louise Ramsden is offering a new yoga class in Waterloo on Tuesday evenings. All levels welcome. The class is from 6:00-7:15pm at St Andrews Church Hall, Short Street, Se1 (off the Cut)

Call Louise on 07788440211 for more information or email l_ramsden@hotmail.com

For more information about Louise please see www.jivahealing.com/WhoAreWe.html

Rebecca Andrist of Jiva Healing and Sarah Stover of Four Mermaids will be hosting a spring detox program on the magical island of Bali in April 2008. The retreats will be held at Desa Seni, which offers individual antique houses with beautiful terraces, sitting areas and private modern bathrooms. The interior of each unique house has been individually re-furbished to provide all the necessary luxury and comfort, while the exteriors have retained the integrity of traditional Balinese rural village life.
Delve more deeply into your yoga practice with Sarah and empower yourself in the kitchen with Rebecca. Throughout the retreat we will eat meals that are light, fresh, easy to digest, rejuvenating, nourishing—and, most importantly, delicious. In addition, you will learn how to make these meals yourself, empowering you with the skills that you need to better care for yourself when you return home.
For more information, go to Sarah’s website, www.fourmermaids.com

Shelley Yates on You Tube – my friend Suki mentioned them – there are 8 fascinating videos to check out on her experiences that got her to set up her site – www.firethegrid.com

Our friend Sarah is now selling 100% certified organic beauty products and cosmetics. This truly is the world’s only range of products which have been certified to soil
association standards (Australian Soil Association) and contain 100% all
organic ingredients. MiEssence organics have no impurities or synthetics in their make-up and I have certainly noticed a huge difference using them.

You can follow the link here www.lotusandpeace.mionegroup.com