Filed under: Sustainable Living
For many years I have worked in the area of socially responsible or ethical investment. Once the domain of hard line environmentalists, this type of investment focused on avoiding companies that were doing bad things – destroying the environment, mistreating employees or communities, or adopting unethical and corrupt business practices. But increasingly, as enviromental and social issues have moved into the mainstream business consciousness it has become apparent that there are now a number of positive investment opportunities, into companies doing good things, that are allowing a new breed of responsible investors to allocate their captial in ways that both make money and do not cause harm at the same time.
But how does one distiguish between the investment funds that offer genuinely sustainable returns and ones that purport to be green, but really don’t do what they say on the tin? Well these are the investment funds that I would recommend for your pensions and ISAs
Impax Environmental Markets – this is a great fund with a small/medium company bias – investing in companies at the forefront of developing environmental technologies to address some of the world’s most pressing environmental problems. It invests in companies in the alternative energy, energy efficiency, water treatment and pollution control and waste management sectors and has a great track record of delivering good financial returns.
Norwich Union Sustainable Future Funds – I must admit I used to work here so I might be a little compromised, but I know their investment process well and they do invest in companies that are doing things in the environmental sector as well as companies with good social practices and products (e.g. education, healthcare, urban regeneration) – they also engage with companies to encourage them to improve their social and environmental practices.
And finally, Friends Provident’s Stewardship fund – this has been around for years, has had great financial performance and a large team of committed analysts and fund managers that look at social and enviromental issues across all the companies that go into their funds.
Filed under: Sustainable Living
The wanton destruction of our natural environment from our increasing, unequitable and unsustainable consumption habits is causing havoc and misery… It is important to think about your impacts and be aware of what you can do to help reduce the environmental burden in your own way every day… Here are some scary statistics to get you thinking…
1 billion people in the world do not have access to clean water
1.5 billion people live on less than $1 per day
more than 1/2 of the world’s forests have been lost, 1/3 of the world’s wetlands and 1/3 of our grasslands (due to human activity)
farmed animals account for 18% of global greenhouse gas emissions – this is more than global transport systems including air travel
20% of the world’s population of people living in developed countries like Europe and the US consume 80% of the world’s resources. If countries like China and India were to meet the consumption habits we have in the west, we would need 5 planets to meet the resource demand!
The cost to UK business of doing something to mitigate and adapt to climate change is 1% of GDP. The cost of doing nothing is 20% of GDP (Stern Review)
For more of these frightening facts you can visit www.peterrussell.com/Odds/WorldClock.php
Filed under: Uncategorized
This is one of Louise’s specialities… and a favourite on our healthy eating week… adapted from a recipe by Rebecca Wood
Sweet Potato and Millet Terrine
• 1 small onion diced finely
• 1 clove garlic crushed (optional)
• 1 ½ cups millet soaked
• 2 cups peeled, diced sweet potato
• ¾ cup pine nuts
• ½ tsp ground coriander
• 2 ½ cups vegetable stock
• 1 Tbsp tamari
• 1 bay leaf
• 2 tbsp pumpkin seeds
Sweat the onion and garlic. Add all the ingredients except for the pumpkin seeds into a pan and simmer until the liquid is absorbed and millet cooked. Remove the bay leaf and check seasoning. Place in an oiled shallow tin or lasagne dish, sprinkle with pumpkin seeds and a drizzle of olive oil. Place in the oven 180 for 25 minutes
Filed under: Uncategorized
Ready for a detox after the harsh winter months? Fancy escaping to the warm, sunny shores of the Arabian Sea… well the next Jiva Healing retreats will be held out in Goa from the 1st March 2008 and we are taking bookings now…. The retreat will be held at the beautiful Mandrem Beach Resort in the north part of Goa.
Hope to see you there!!

Filed under: Detox Diets and Happy Eating
Anyone who has been on one of our retreats will already know about this fantastic recipe but it is just so amazingly divine and decadent (and healthy too!) that we couldn’t resist adding it in to our blog. Oh yes, it’s our famous recipe for Raw Chocolate Avocado Pie…
For the crust:
1 cup pecans or walnuts, soaked 4-8 hour (soaking makes them easier to digest)
1/2 cup soaked dates (soaked 1-2 hours)
1 banana
Mix the nuts and dates in a food processor. Blend well and press into the bottom of a pie pan. Place in a food dehydrator for 1 hour or in an oven on its lowest setting for 14 minutes to dry the crust slightly.
When done, place a thin layer of sliced banana on top of the crust.
For the filling:
2 ripe avocadoes
3/4 soaked dates (soaked 1-2 hours)
2 tbsp. virgin coconut butter or cacao butter
1/4 cup raw cacao nibs* chopped very finely in a food processor or coffee grinder
2-3 tbsp. raw cacao powder
1 tsp. vanilla
*If you can’t get raw cacao nibs or raw cacao powder, you can use a bar of melted dark organic chocolate. It’s hard to go wrong with chocolate! Blend everything together until smooth. Pour the filling into the pie crust and refrigerate for several hours so that it sets. Eat and enjoy with love!
For variety, try adding 3/4 of a cup of blueberries, raspberries or strawberries into the avocado-chocolate mixture. A squeeze of fresh passionfruit juice is great too. These will all give the mixture a lovely zing! You can also leave out the crust for this pie and make only the filling, serving it as a delicious chocolate pudding.
Decorate as you like, fresh strawberries on top, dried blueberries, or a few goji berries. Whatever strikes your fancy!
Filed under: Sustainable Living
I am not going to go through the complexities of why climate change is happening and what its effects are, and why you should care… if you don’t already know you should watch Al Gore’s movie, An Inconvenient Truth. Needless to say, air travel creates a lot of carbon dioxide emissions and is one of the main contributors to global warming, so what is the answer to reducing the impact of flying?
The first consideration must always be to reduce your air travel where possible by using alternative modes of transport – take the train, boat or drive, and try to holiday nearer to home. This year Jiva Healing offered free massages to people who traveled to our retreat in France by train – but obviously this does not work so well for our retreats in Goa!
We are aware that our most significant environmental impact comes from people traveling to our retreats by air, so we have been investigating how we might go about offsetting those emissions. Last year we supported a local charity in Spain to compensate for our clients’flights to our retreat in Menorca. The charity, CeroCO2 sponsors reforestation programs in Costa Rica, calculating your emissions against the likely CO2 savings from the projects they sponsor, and charging you accordingly.
This year we are choosing to offset emissions by buying and protecting virgin rainforest through www.coolearth.org. This is because the rampant slashing and burning of tropical forests is second only to the energy sector as a source of greenhouses gases according to the Global Canopy Programme, an alliance of leading rainforest scientists. In the next 24 hours, deforestation will release as much CO2 into the atmosphere as 8 million people flying from London to New York.
Stopping the loggers is one of the fastest and cheapest solutions to climate change and Cool Earth allow you to buy a section of rainforest which is stewarded by local people to ensure it is not destroyed. You can even view your bit of rainforest on google earth.
That doesn’t mean we should stop worrying about flying, but be aware that it is vastly more beneficial from a carbon saving point of view for us to concentrate some of our offsetting efforts on preserving the existing rainforest rather than just planting new trees. Think about buying some rainforest next time you travel…
Filed under: Uncategorized
We still have a few places left on the last week of our Andalucia juice fasting retreat from the 6-13 October… it will be lovely and warm in Southern Spain then and the perfect spot to get away from it all, cleanse and purify, and avoid the onset of winter in London. Call Mel on 07786363553 if you are interested in booking xx
Filed under: Meditation and Happiness
For those of you who are more Asia based and want to surf I highly recommend the beach of Batu Karas in West Java… a beautiful right point break onto sandy bottom…. beautiful location, amazing people and a very chilled out warung serving stupidly fresh seafood and cold Bintangs. There is also a stunning Aussie owned and sympathetically run luxury hotel called Java Cove. I have just returned from my second visit there (for our honeymoon) and am still blown away by how close to paradise this place really is. A long way to go but well worth the effort. Check out Bono’s photos to get an idea of the surroundings…
Filed under: Uncategorized
Louise Ramsden is offering a new yoga class in Waterloo on Tuesday evenings. All levels welcome. The class is from 6:00-7:15pm at St Andrews Church Hall, Short Street, Se1 (off the Cut)
Call Louise on 07788440211 for more information or email l_ramsden@hotmail.com
For more information about Louise please see www.jivahealing.com/WhoAreWe.html
Filed under: Uncategorized
Rebecca Andrist of Jiva Healing and Sarah Stover of Four Mermaids will be hosting a spring detox program on the magical island of Bali in April 2008. The retreats will be held at Desa Seni, which offers individual antique houses with beautiful terraces, sitting areas and private modern bathrooms. The interior of each unique house has been individually re-furbished to provide all the necessary luxury and comfort, while the exteriors have retained the integrity of traditional Balinese rural village life.
Delve more deeply into your yoga practice with Sarah and empower yourself in the kitchen with Rebecca. Throughout the retreat we will eat meals that are light, fresh, easy to digest, rejuvenating, nourishing—and, most importantly, delicious. In addition, you will learn how to make these meals yourself, empowering you with the skills that you need to better care for yourself when you return home.
For more information, go to Sarah’s website, www.fourmermaids.com